Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Floor It: Using the Pelvic Floor to Power Athletic Performance

Floor It: Using the Pelvic Floor to Power Athletic Performance

Selman, Rachel

Paperback

Sports GeneralGeneral Fitness

Publisher Price: $24.95

PREORDER - Expected ship date December 8, 2026

ISBN13: 9798994780121
Publisher: Not Avail
Published: Dec 8 2026
Pages: 240
Language: English
Floor It by Dr. Rachel Selman, DPT, is the groundbreaking guide to leveraging your pelvic floor for better sports performance. A strong, responsive pelvic floor is the unsung hero of core strength and your hidden powerhouse for team sports, endurance sports, and power sports.

In her pioneering guide to pelvic health in sports, Dr. Rachel Selman, DPT, CSCS, CPSS--the National Strength and Conditioning Association's 2026 Personal Trainer of the Year--offers a fascinating resource to improve awareness around pelvic floor dysfunction and offer guidance in improving its role in sport performance.

Men and women alike experience symptoms from a pelvic floor that's weak, tight, or simply out of sync with the demands of their sport. Millions of athletes know the obvious symptoms but don't know how to talk about them; discomforts like leaking during running, jumping, or lifting, feelings of pressure, fullness, or tightness, and pain that's commonly misdiagnosed at the hips or low back.

Many sports performance problems start at the pelvis:

- Form and technique that falls apart with fatigue in marathon and half-marathon running.

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