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Firm Abs, Flat Tummy
Paperback
Series: Pyramid Health Paperbacks
Diet & NutritionGeneral Fitness
ISBN13: 9780600618034
Publisher: Hamlyn (UK)
Pages: 128
Weight: 0.61
Height: 0.50 Width: 5.80 Depth: 8.20
Language: English
This essential guide contains workouts for men and women of all fitness levels, showing you the fastest and the most effective and fun ways to shed weight and get a lean, defined stomach. It also includes pre- and post-natal exercises, with expert advice on regaining your waistline after pregnancy and improving your pelvic floor muscles.
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