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Functional Fitness for Seniors: A 28-Day Program to Build Strength, Improve Balance, Boost Mobility, and Make Everyday Movement Easier
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ISBN13: 9798171171360
Publisher: Independently Published
Pages: 180
Weight: 0.55
Height: 0.38 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Pages: 180
Weight: 0.55
Height: 0.38 Width: 6.00 Depth: 9.00
Language: English
Want to feel stronger, steadier, and more confident in your everyday movements?
Functional Fitness for Seniors provides a simple 28-day program designed to help you improve the abilities that matter most in daily life.
Inside, you'll discover:
Functional Fitness for Seniors provides a simple 28-day program designed to help you improve the abilities that matter most in daily life.
Inside, you'll discover:
- Easy functional exercises for seniors
- Strength exercises for everyday movement
- Balance and stability exercises
- Gentle mobility and flexibility routines
- Low-impact endurance exercises
- Chair-supported exercise options
- Practical exercises for walking, standing, reaching, bending, and more
- A structured 28-day workout plan
- A simple 10-minute routine for busy days
Start your 28-day journey today and take a step toward stronger, steadier, more confident everyday movement.
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