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Haltère Exercices Pour Les Personnes Âgées de Plus de 60 ANS: Un programme de musculation de 30 jours pour améliorer l'équilibre et la mobilité, et re
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Publisher: Independently Published
Pages: 138
Weight: 0.74
Height: 0.30 Width: 8.50 Depth: 11.00
Language: French
Craignez-vous qu'en vieillissant, vous perdiez votre force, votre équilibre, votre mobilité ou votre autonomie ?
Vous sentez-vous moins sûr lorsque vous montez des escaliers, vous relevez d'une chaise, portez des courses ou vous déplacez chez vous ?
Aimeriez-vous devenir plus fort, mais trouvez-vous les entraînements trop difficiles, compliqués ou inconfortables pour vos articulations ?
Vieillir ne signifie pas renoncer à devenir plus fort. Avec des conseils clairs et une approche progressive, vous pouvez développer la force nécessaire pour rester actif et autonome.
EXERCICES AVEC HALTÈRES POUR LES SENIORS DE PLUS DE 60 ANS est un guide pratique spécialement conçu pour les personnes âgées. Il vous montre comment vous entraîner à la maison avec des haltères adaptés, une chaise stable et des mouvements pouvant être ajustés à votre niveau.
Vous n'avez pas besoin d'une salle de sport, d'équipements compliqués ni d'expérience préalable. Chaque mouvement est expliqué simplement afin que vous puissiez vous entraîner avec confiance et contrôle.
CE QUE VOUS DÉCOUVRIREZ
- 45 exercices avec haltères pour les bras, épaules, poitrine, dos, tronc, hanches et jambes
- Une illustration claire pour chaque exercice afin de comprendre la bonne position et le bon mouvement
- Des instructions simples étape par étape
- Des variantes plus faciles, respectueuses des articulations et plus difficiles selon votre niveau
- Des échauffements et retours au calme doux
- Des exercices pour améliorer la marche, l'équilibre, la posture, les escaliers, le lever d'une chaise et les mouvements du quotidien
- Des conseils pour choisir le bon poids et progresser graduellement
Ce livre comprend également un programme progressif structuré de 30 jours. Vous saurez quoi faire, quand vous reposer et comment progresser au fil de l'amélioration de votre force et de votre confiance.
Vous n'êtes pas sûr d'effectuer correctement les exercices ?
Chaque exercice comprend un code QR à scanner qui vous donne accès à une démonstration vidéo. Les illustrations montrent le mouvement sur la page, tandis que les vidéos vous permettent de le voir en action.
Commencez lentement, utilisez des haltères plus légers, entraînez-vous près d'une chaise stable et choisissez la variante qui vous convient. L'objectif n'est pas de forcer votre corps, mais de développer une force utile grâce à des mouvements réguliers et contrôlés.
VOUS RECEVREZ AUSSI CINQ BONUS EXCLUSIFS
- Guide rapide pour choisir les exercices selon vos objectifs
- Guide des exercices avec chaise et sans exercices au sol
- Programme d'équilibre et de posture
- Guide de récupération et de progression
- Guide d'entraînement pour les journées chargées et les voyages
Que vous soyez débutant, que vous repreniez après une pause ou que vous recherchiez une routine adaptée à votre âge, ce livre vous accompagne à votre niveau.
Vous n'êtes pas trop âgé pour commencer. Vous n'êtes pas trop faible pour progresser. Chaque répétition contrôlée est un investissement dans votre force, votre confiance et votre autonomie.
Votre prochain chapitre peut être plus fort, plus stable et plus actif.
Commencez dès aujourd'hui votre programme de 30 jours. Procurez-vous votre exemplaire de EXERCICES AVEC HALTÈRES POUR LES SENIORS DE PLUS DE 60 ANS et faites le premier pas vers plus de force, de mobilité et d'autonomie au quotidien.
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