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Entrainement Avec Elastique: Musculation en résistance progressive
Paperback
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ISBN13: 9791035926298
Publisher: Bookelis
Published: Feb 10 2020
Pages: 146
Weight: 0.54
Height: 0.31 Width: 6.69 Depth: 9.61
Language: French
Publisher: Bookelis
Published: Feb 10 2020
Pages: 146
Weight: 0.54
Height: 0.31 Width: 6.69 Depth: 9.61
Language: French
L'entrainement à l'élastique permet un travail de renforcement musculaire progressif sans risque de traumatisme articulaire.
Il s'adapte à vos possibilités, quelque soit votre condition physique et vos capacités articulaires.
Remise en forme et reprise d'activité physique, entretien musculaire, amélioration de l'explosivité, recherche de volume, travail de la force et de l'endurance: en adaptant la résistance de l'élastique utilisé, l'amplitude de chaque mouvement, la vitesse d'exécution et le nombre de répétitions, vous pourrez facilement atteindre l'objectif recherché.
Après vous avoir rappelé les connaissances physiologiques fondamentales et les principes incontournables pour un entrainement efficace, José Curraladas, masseur kinésithérapeute du sport, vous propose un ensemble d'exercices classés par groupes musculaire et des programmes « clés en mains pour répondre au mieux à vos attentes.
Une présentation claire, des consignes précises et de nombreuses photos explicatives permettrons de concevoir facilement vos séances.
Il s'adapte à vos possibilités, quelque soit votre condition physique et vos capacités articulaires.
Remise en forme et reprise d'activité physique, entretien musculaire, amélioration de l'explosivité, recherche de volume, travail de la force et de l'endurance: en adaptant la résistance de l'élastique utilisé, l'amplitude de chaque mouvement, la vitesse d'exécution et le nombre de répétitions, vous pourrez facilement atteindre l'objectif recherché.
Après vous avoir rappelé les connaissances physiologiques fondamentales et les principes incontournables pour un entrainement efficace, José Curraladas, masseur kinésithérapeute du sport, vous propose un ensemble d'exercices classés par groupes musculaire et des programmes « clés en mains pour répondre au mieux à vos attentes.
Une présentation claire, des consignes précises et de nombreuses photos explicatives permettrons de concevoir facilement vos séances.
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