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Bougez Sans Douleur Après 60 Ans: Gymnastique douce sur chaise pour retrouver force, équilibre, mobilité et énergie depuis chez soi
Paperback
Series: Collection Esprit - Corps - Âme, Book 3
Medical ReferenceGeneral FitnessSelf-Help
Publisher: Independently Published
Published: May 18 2026
Pages: 136
Weight: 0.38
Height: 0.34 Width: 6.00 Depth: 9.00
Language: French
Découvrez comment retrouver mobilité, force, équilibre et bien-être depuis chez vous grâce à des exercices doux et sécurisés spécialement conçus pour les personnes de plus de 60 ans.
Ce livre comprend des exercices sur chaise, mobilité, respiration, relaxation et renforcement doux pour améliorer la qualité de vie.
Idéal pour les seniors, les personnes sédentaires et le maintien de l'autonomie.
Comprend des tutoriels vidéo explicatifs.
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