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Bouge ton corps et Nourris ta tête: Musculation, nutrition, sommeil, mental - 16 chapitres, 20 recettes, 1 plan d'action sur 12 semaines
Paperback
Bodybuilding & Weight TrainingGeneral Fitness
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ISBN13: 9798249504977
Publisher: Independently Published
Published: Mar 3 2026
Pages: 114
Weight: 0.36
Height: 0.24 Width: 6.00 Depth: 9.00
Language: French
Publisher: Independently Published
Published: Mar 3 2026
Pages: 114
Weight: 0.36
Height: 0.24 Width: 6.00 Depth: 9.00
Language: French
Tu veux transformer ton corps mais tu ne sais pas par où commencer ? Ce livre est le guide que tu aurais aimé avoir dès le premier jour. Pas de jargon. Pas de promesses irréalistes. Juste une méthode complète, progressive et honnête - que tu sois débutant ou sportif confirmé. CE QUE TU VAS APPRENDRE: Musculation & cardio - Les vrais exercices, les bonnes techniques, un programme complet adapté à ton niveau
Nutrition - L'assiette idéale, 20 recettes express en moins de 20 min, macros adaptés à tes objectifs
Sommeil & récupération - Pourquoi tes muscles se construisent quand tu dors, et comment gérer ton stress
Mental & motivation - Comment transformer la discipline en habitude et ne plus jamais abandonner
Plan d'action 12 semaines - 3 phases clé en main: Fondations → Accélération → Transformation CE LIVRE EST FAIT POUR TOI SI: → Tu es perdu face aux informations contradictoires
→ Tu veux un guide qui couvre entraînement + nutrition + récupération + mental
→ Tu veux du concret applicable dès aujourd'hui, pas de la théorie
→ Tu apprécies l'humour et la franchise 250 pages. 16 chapitres. 20 recettes. Des dizaines de tableaux. Un plan d'action concret. Bouge ton corps. Nourris ta tête. Vis ta meilleure vie.
Sommeil & récupération - Pourquoi tes muscles se construisent quand tu dors, et comment gérer ton stress
Mental & motivation - Comment transformer la discipline en habitude et ne plus jamais abandonner
Plan d'action 12 semaines - 3 phases clé en main: Fondations → Accélération → Transformation CE LIVRE EST FAIT POUR TOI SI: → Tu es perdu face aux informations contradictoires
→ Tu veux un guide qui couvre entraînement + nutrition + récupération + mental
→ Tu veux du concret applicable dès aujourd'hui, pas de la théorie
→ Tu apprécies l'humour et la franchise 250 pages. 16 chapitres. 20 recettes. Des dizaines de tableaux. Un plan d'action concret. Bouge ton corps. Nourris ta tête. Vis ta meilleure vie.
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