Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Fit in 15: 15-Minute Morning Workouts That Balance Cardio, Strength and Flexibility

Fit in 15: 15-Minute Morning Workouts That Balance Cardio, Strength and Flexibility

Stiefel, Steve
Holmes, Robert

Paperback

Series: Dirty Everyday Slang

General Fitness

ISBN10: 1569754713
ISBN13: 9781569754719
Publisher: Bookpack Inc
Published: Aug 1 2005
Pages: 146
Weight: 0.74
Height: 0.36 Width: 7.60 Depth: 9.80
Language: English
People buy exercise equipment, join gyms, and sign up for classes, but they still don't exercise. They simply can't find the time. So author Steve Stiefel has developed a totally unique, full-body fitness program that even the busiest person can work into a morning schedule.

The Fit in 15 program takes less time than waiting in line for coffee, yet it has the power to transform one's total fitness. Unlike exercise equipment or repetitive workout routines that overemphasize one aspect of fitness, the Fit in 15 program varies 15-minute workouts on different days of the week in order to develop all elements of a healthy, shapely body: Monday and Friday cover cardio, Tuesday and Thursday are devoted to strength, Wednesday addresses flexibility, Sunday adds mind/body awareness and Saturday is left open for the reader to choose a workout that targets an area needing extra attention, such as muscle building, core strengthening, or fat burning. Fit in 15 provides a fun and flexible 7 days/7 workouts plan that lets readers choose from 55 specially designed 15-minute workouts.

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