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Fit for Life: Boost Your Health and Wellbeing with Practical Fitness Plans
Paperback
Series: Sirius Mind & Body
Diet & NutritionGeneral Fitness
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ISBN13: 9781398820449
Publisher: Sirius Entertainment
Published: Jan 2 2024
Pages: 128
Weight: 0.70
Height: 0.60 Width: 7.10 Depth: 8.10
Language: English
- Strength training
- Mood boosting and stress busting exercise
- Nutrition and healthy eating plans
- Yoga ABOUT THE SERIES: The Sirius Mind & Body series provides practical and comprehensive guides to wellness, covering both the mental and physical aspects of staying fit, happy and healthy.
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