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Fit for Any Battle: Train Your Body + Mind for Life After 40
Paperback
Publisher Price: $15.99
ISBN13: 9781544526485
Publisher: Houndstooth Pr
Published: Jan 18 2022
Pages: 198
Weight: 0.57
Height: 0.45 Width: 5.50 Depth: 8.50
Language: English
When bodybuilder Richard Bagdonas was diagnosed with cancer at the age of forty-five, he set out to design a new fitness regimen to help him fight that battle.
One that would keep his mind and body strong enough to win.
After beating stage IV cancer-and then COVID pneumonia-Richard started sharing his workout story and building a dedicated community of FitFAB warriors.
In Fit for Any Battle, you will learn:
- How to train your mind to conquer any worry and build resilience
- How to unlock the full, hidden potential in your muscles
- What you should always bring to the gym for the best possible outcome
- How to stretch, hydrate, and recover-the right way-so your workout builds you up without wearing you down
- How to minimize your risk of injury and maximize your results with one simple workout technique that will replace reps forever
And much, much more.
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