Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Fit by Nature: The Adventx Twelve Week Outdoor Fitness Program

Fit by Nature: The Adventx Twelve Week Outdoor Fitness Program

Colver, John
Nazzaro, M. Nicole

Paperback

General Fitness

Currently unavailable to order

ISBN10: 1594853533
ISBN13: 9781594853531
Publisher: Mountaineers Books
Published: Apr 1 2011
Pages: 256
Weight: 1.53
Height: 0.71 Width: 7.08 Depth: 8.57
Language: English
* Detailed 12-week program applicable for all levels of fitness
* No gym or equipment needed to participate----just access to the outdoors
* Measurable milestones and easy-to-follow fitness routines to keep you on track
* Written by award-winning fitness coach and mountain guide John Colver

Forget the gym. Go outside, and not only will you get in the best shape of your life, but you might even enjoy the experience.

That's exactly what John Colver, the award-winning founder of Seattle-based training company AdventX, has been teaching for nearly a decade. In Fit by Nature, he lays out his flagship 12-week outdoor training program----a regimen that requires nothing more than outdoor space and a little inspiration.

Starting with seasonal advice, the Daily Dozen, his Challenge by Choice philosophy, and details on how to utilize the outdoors, John leads you into his exercise and lifestyle program. He also covers fitness basics such as nutrition, injury prevention, goal-setting, and gear lists. With weekly charts and day-by-day descriptions, this book will push you to a new fitness level, whether you run up your neighborhood stairs, jump over logs on a nearby trail, swim laps at your local aquatic park, or simply do stretches in your own backyard. Featured sections include a compendium of all core exercises, sport-specific circuit training, and an AdventX On-Target Fitness Evaluation.

For daily tips and inspiration, be sure to connect with author John Colver on Facebook!

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