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Finding Your Fit: A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit
Paperback
Diet & NutritionHealth GeneralGeneral Fitness
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ISBN13: 9781459735194
Publisher: Dundurn Press
Published: Oct 25 2016
Pages: 192
Weight: 0.90
Height: 0.40 Width: 6.70 Depth: 8.20
Language: English
Wanting to get on track and actually getting (and then staying) on track are two totally different things. The million-dollar question is: how do we find the inner motivation to go from thinking about a healthier lifestyle to actually adopting one? How do we get off the sofa and out the front door? Finding Your Fit: A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit provides readers with practical tools that will allow them to connect the dots between wanting to make a health and fitness change, and actually making it.
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