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Ellie Herman's Pilates Props Workbook: Illustrated Step-By-Step Guide
Paperback
Health GeneralGeneral FitnessPilates
Publisher Price: $16.95
ISBN13: 9781569754146
Publisher: Ulysses Press
Published: Aug 1 2004
Pages: 144
Weight: 0.70
Height: 0.38 Width: 7.66 Depth: 10.26
Language: English
Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine:
-The elastic exercise band increases resistance
-The ethafoam roller creates stability challenges
-The Magic Circle gives a great inner thigh workout
Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you:
-Build balance
-Release tension
-Alleviate pain
-Rehabilitate injuries
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