Sign-In
Cart
Easy Exercises: Simple Workout Routine For Busy People In The Office, At Home, Or On The Road
Paperback
Please select the version of book you would like to purchase.
ISBN10: 1478200278
ISBN13: 9781478200277
Publisher: Createspace
Published: Jul 28 2012
Pages: 78
Weight: 0.19
Height: 0.16 Width: 5.00 Depth: 7.99
Language: English
ISBN13: 9781478200277
Publisher: Createspace
Published: Jul 28 2012
Pages: 78
Weight: 0.19
Height: 0.16 Width: 5.00 Depth: 7.99
Language: English
Have you been looking for a short, simple exercise routine that you can work into your busy schedule? Do you wish you could enjoy the benefits of regular exercise without rearranging your day around a trip to the gym, and without being forced to skip your workouts because you were just too busy to get it done with work, school, family, and who knows what else?
If so, Easy Exercises may be the answer you're looking for. You'll learn a simple, short, stripped-down routine that you can do on a daily basis. You can stick with the core program indefinitely and reap the rewards of daily physical activity, or you can add in some challenging options for better, faster results while still keeping your workouts short and convenient.
Can you set aside 3 or 4 minutes each day to exercise? Of course you can, and that means you've got all the time you need to incorporate this simple exercise routine into your life.
People like to talk about the secret to staying in shape. Well, here it is, free of charge: the secret to staying in shape is not finding the exact, precise exercise or diet that will perform some kind of voodoo and deliver sudden, amazing results. The secret is finding a healthy plan that you can stick to. It can be running, or lifting weights, or bodyweight exercise, or yoga, or dance classes, or a recreational sports league.
It can be anything, as long as it means you're being physically active on a regular basis, and as long as you stick to it. You may not see a dramatic transformation in a month, or even in two or three months, but as time passes and you keep it up you will see a big change. You will become one of those people who is just in great shape.
That's what's so great about the exercise routine you'll learn in this book. It is so simple, so basic that anyone can stick to it. You don't need any special equipment (though there is a variation that uses weights, if you prefer that).
But even though it's simple, it's still a full-body routine that's challenging enough to make you stronger, leaner, and healthier if you keep it up.
Regular exercise is absolutely crucial to weight-loss and muscle growth. But nowadays it's more important than ever, because modern conveniences allow you to be more sedentary than ever before. Even beyond losing weight and building muscle, exercise and physical activity promote the deep breathing and circulation you need to clean your blood, cells, and organs, and to provide them with the fresh oxygen they need to do their jobs effectively and keep you healthy.
Daily physical activity is essential for anyone who hopes to live a long, healthy life--and it's key to promoting your quality of life, too. Easy Exercises will teach you the simple workout program you've been looking for that fits easily into your busy schedule. Pick up a physical or digital copy, and you could be doing you first workout in a few short days, or even as soon as a few hours from now.
Can you set aside 3 or 4 minutes each day to exercise? Of course you can, and that means you've got all the time you need to incorporate this simple exercise routine into your life.
People like to talk about the secret to staying in shape. Well, here it is, free of charge: the secret to staying in shape is not finding the exact, precise exercise or diet that will perform some kind of voodoo and deliver sudden, amazing results. The secret is finding a healthy plan that you can stick to. It can be running, or lifting weights, or bodyweight exercise, or yoga, or dance classes, or a recreational sports league.
It can be anything, as long as it means you're being physically active on a regular basis, and as long as you stick to it. You may not see a dramatic transformation in a month, or even in two or three months, but as time passes and you keep it up you will see a big change. You will become one of those people who is just in great shape.
That's what's so great about the exercise routine you'll learn in this book. It is so simple, so basic that anyone can stick to it. You don't need any special equipment (though there is a variation that uses weights, if you prefer that).
But even though it's simple, it's still a full-body routine that's challenging enough to make you stronger, leaner, and healthier if you keep it up.
Regular exercise is absolutely crucial to weight-loss and muscle growth. But nowadays it's more important than ever, because modern conveniences allow you to be more sedentary than ever before. Even beyond losing weight and building muscle, exercise and physical activity promote the deep breathing and circulation you need to clean your blood, cells, and organs, and to provide them with the fresh oxygen they need to do their jobs effectively and keep you healthy.
Daily physical activity is essential for anyone who hopes to live a long, healthy life--and it's key to promoting your quality of life, too. Easy Exercises will teach you the simple workout program you've been looking for that fits easily into your busy schedule. Pick up a physical or digital copy, and you could be doing you first workout in a few short days, or even as soon as a few hours from now.
Also in
General Fitness
Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity--One Step at a Time
McDowell, Milica
Conley, Courtney
Hardcover
$27.00
10-Minute Chair Yoga Exercises for Seniors: 40 Poses to Build Strength and Flexibility for Fall Prevention
Hattori, April
Paperback
$14.24
The Plunge: Maverick Swimmers, an Unlikely Quest, and the Transformative Power of Cold Water
Ballard, Chris
Hardcover
$27.00
Hike Strong: The Complete Guide to Building Mountain Strength, Endurance, and Confidence for Hiking and Backpacking
Appleton, James
Paperback
$15.26
100 No-Equipment Workouts Vol. 1: Easy to Follow Home Workouts Suitable for all Fitness Levels
Rey, Neila
Paperback
$20.99
How to Fail at Almost Everything and Still Win Big: Kind of the Story of My Life
Adams, Scott
Hardcover
$28.49
Secret Art of Pressure Point Fighting: Techniques to Disable Anyone in Seconds Using Minimal Force
Morris, Vince
Paperback
$18.95
Long Life Yoga: Essential Practices for Longevity, Well-Being, and Joy at Any Age
Lee, Cyndi
Hardcover
$22.46
Shoulder Pain? The Solution & Prevention: Fifth Edition, Revised & Expanded
Kirsch, John M.
Paperback
$34.93
Living Life to the Fullest with Ehlers-Danlos Syndrome: Guide to Living a Better Quality of Life While Having EDS
Muldowney Pt, Kathleen
Muldowney Pt, Kevin
Hardcover
$69.94
Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
Yeager, Selene
Sims, Stacy T., PhD
Paperback
$22.80
Push: Unlock the Science of Fitness Motivation to Embrace Health and Longevity
Metzl, Jordan D., MD
Metzl, Jordan D., MD
Paperback
$19.95
Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers
Johnston, Scott
Jornet, Kilian
House, Steve
Paperback
$31.50
Rebuilding Milo: A Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance
Horschig, Aaron
Sonthana, Kevin
Hardcover
$66.45
Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice
Swanson, Ann
Paperback
$28.50
Military Workout: Train Like a Soldier: The Complete Military Workout Plan for Strength, Fat Loss, and Mental Toughness
Publishing, Zero Excuses
Paperback
$19.99
Roar, Revised Edition: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life
Sims, Stacy T., PhD
Paperback
From $14.99
5-Minute Chair Yoga for Seniors: Simple Exercises to Improve Mobility and Reclaim Your Confidence
Payge Dolezal, Kierstie
Paperback
$16.14
10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina
Deboo, Ed, PT
Paperback
$14.24
The Complete Bone and Joint Health Plan: Help Prevent and Treat Osteoporosis and Arthritis
Nitzkorski, Sydney
Wittstein, Jocelyn
Paperback
$23.74
Your Health: A Corrective System of Exercising That Revolutionizes the Entire Field of Physical Education
Pilates, Joseph H.
Paperback
$18.95
Chair Yoga for Strength and Balance: Accessible Exercises to Improve Mobility and Relieve Pain
Maitreyi, ML
Paperback
$16.14
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
Fung, Jason
Paperback
From $14.99
Tai Chi For Seniors Over 70: Seated Tai Chi for Featuring Slow Supportive Exercises for Balance and Control
Oak, Julian
Paperback
$14.99
Coaching with Heart: Taoist Wisdom to Inspire, Empower, and Lead
Huang, Chungliang Al
Lynch, Jerry
Paperback
$18.99
Chair Yoga for Seniors: Stretches and Poses That You Can Do Sitting Down at Home
Lehmkuhl, Lynn
Paperback
$17.09
Train Smarter, Not Longer: The Minimum Effective Dose for Muscular Development
Androulakis Korakakis, Patroklos Pak
Paperback
$28.45
Calisthenics for Beginners: Step-By-Step Workouts to Build Strength at Any Fitness Level
Schifferle, Matt
Paperback
$18.99
Becoming a Supple Leopard, 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
Starrett, Kelly
Cordoza, Glen
Hardcover
From $24.99
The New Encyclopedia of Knots: 250 Entries - Step-By-Step Illustrations - A Comprehensive Reference Guide
Brachet, Michelle
Paperback
$23.73
Exercise for Better Bones: The Complete Guide to Safe and Effective Exercises for Osteoporosis
Martin, Margaret
Paperback
$27.44
Tai Chi Chair Workout Chart for Seniors: 28 Days of Easy Seated Exercises for Stiff Joints, Gentle Mobility, Better Balance, Flexibility, Calm, and Ev
Loren, Maggy
Int-Press, Curious Minds
Paperback
$16.79
Chair Yoga For Seniors Over 60: Gently Build Strength, Flexibility, Energy, & Mental Fitness In Just 2 Weeks To Improve Your Quality Of Life And Grow
Publications, Chapshaw
Paperback
$18.04
Training for the New Alpinism: A Manual for the Climber as Athlete
Johnston, Scott
House, Steve
Paperback
$33.25
Pelvic Liberation: Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health
Howard, Leslie
Paperback
$23.70
Complete Calisthenics, Second Edition: The Ultimate Guide to Bodyweight Exercise
Kalym, Ashley
Paperback
$28.45
The Miracle Ball Method, Revised Edition: Relieve Your Pain, Reshape Your Body, Reduce Your Stress
Petrone, Elaine
Paperback
$23.74
The Complete Book of Tai Chi Chuan: A Comprehensive Guide to the Principles and Practice
Kit, Wong Kiew
Paperback
$18.95
5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence
Brehse, Cindy
Dzenitis, Tami Brehse
Paperback
$14.24
Marathon 101: Lessons and Strategies from a Professional Pacer on How to Run Your Personal Best
Masterson, Dave
Paperback
$18.99
The Pain-Free Body: Simple Stretches and Exercises for Common Aches and Pains
Ginader, Daniel
Paperback
$37.95
Science of Stretch: Reach Your Flexible Potential, Stay Active, Maximize Mobility
Malek, Leada
Paperback
$23.74
Authentic Longevity: Unlocking Lifelong Vitality, the Sherwood Way
Sherwood, Michelle
Sherwood, Mark
Paperback
$21.84
The Diet-Proof Body: 5 Simple Habits to Lose Fat, Keep It Off and Escape Diet Prison for Good
Harrison, Trent
Hardcover
$28.99
A Beginner's Guide to the Roots of Yoga: How to Create a More Authentic Practice
Desai, Nikita
Paperback
$22.80
Hike Strong: The Complete Guide to Building Mountain Strength, Endurance, and Confidence for Hiking and Backpacking
Appleton, James
Hardcover
$39.95
Tai CHI Walking for Seniors: A Step-by-Step Guide to Improve Balance, Prevent Falls, and Soothe Joint Stiffness
Colewood, Marian
Paperback
$14.39
The Strong System: Transform Your Mindset and Build Your Best Body at Any Age
Lefkowith, Cori
Paperback
$47.45
Musashi's Book of Five Rings: The Definitive Interpretation of Miyamoto Musashi's Classic Book of Strategy
Kaufman, Stephen F.
Musashi, Miyamoto
Paperback
$13.25
Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You
McGee, Kristin
Paperback
$20.89
The Fascia Connection: Discover the Key to Flexibility, Vitality, and Pain-Free Living
Lesondak, David
Paperback
$18.99
Chair Tai Chi For Men Over 60: Empowering Your Health with Gentle, Effective Movements
Oak, Julian
Paperback
$13.19
The Ocean of Yoga: A Complete Guide to Living the Teachings, Tradition, and Practice
Landry, Amy
Paperback
$20.85
The Code of the Samurai: A Modern Translation of the Bushido Shoshinshu of Taira Shigesuke
Cleary, Thomas
Hardcover
$14.20
Dynamic Aging: Simple Exercises for Whole-Body Mobility
Wilgus, Shelah M.
Bowman, Katy
Allen, Joan Virginia
Paperback
$18.95
Fit at 50: Your Guide to a Stronger, Fitter, and Happier (Mid) Life in Just 6 Weeks
Idiens, Caroline
Hardcover
$27.55
New Moves in Menopause: A fearless Guide to a Stronger, Healthier & Saner Midlife
Luque, Maria
Paperback
$28.49
8 Minutes in the Morning(r): A Simple Way to Shed Up to 2 Pounds a Week Guaranteed
Cruise, Jorge
Paperback
$19.99
Chair Tai Chi for Seniors: Simple Daily Movements to Stay Strong, Steady, and Independent with Illustrations & Videos
Chen M., Ethan
Paperback
$20.39
10-Minute Tai Chi Walking for Seniors: A Simple 28-Day Programme for Improved Balance, Healthy Weight Management, and Lasting Independence
Publishing, Tai Chi
Paperback
$14.24
The Climbing Bible: Practical Exercises: Technique and Strength Training for Climbing
Christophersen, Stian
Mobråten, Martin
Paperback
$26.13
Resistance Band Workouts for Seniors: Strength Training at Home or on the Go
Inkster, Karina
Paperback
$17.09
Lift: How Women Can Reclaim Their Physical Power and Transform Their Lives
Chaker, Anne Marie
Hardcover
$26.60
Royal Canadian Air Force Exercise Plans for Physical Fitness: Two Books in One / Two Famous Basic Plans (The XBX Plan for Women, the 5BX Plan for Men)
Royal Canadian Air Force
Paperback
$12.44
The Injury Guide: Eliminate Pain, Heal Your Injuries, and Keep Moving Forever
Boynton, Erin, MD
Paperback
$23.75
Running Rewired: Reinvent Your Run for Stability, Strength, and Speed, 2nd Edition
Dicharry, Jay
Paperback
$25.60
The Triathlete's Training Bible: The World's Most Comprehensive Training Guide, 5th Edition
Friel, Joe
Paperback
$27.54
Healthier You Food Journal +: 90-Day Nutrition, Fitness, and Wellness Tracker
Rockridge Press
Paperback
$9.99
10-Minute Chair Tai Chi for Seniors: A Seated 28-Day Program to Improve Mobility, Restore Balance, and Relieve Joint Pain without Standing
Publishing, Tai Chi
Paperback
$14.24
The Dance Anatomy Coloring Book: A Visual Guide to Form, Function, and Movement
Zweier, Tricia
Paperback
$20.89
Pilates at Home: Achieve Flexibility, Strength, and Balance with Easy 15-, 30- And 50-Minute Routines
Park, Seo-Hee
Paperback
$18.00
Tai Chi Walking for Seniors: The Healing Walk Method for Better Balance, Calm, and Low-Impact Indoor Exercise-No Equipment Just 10 Minutes a Day
Winters, Tao
Press, Wellmara
Paperback
$22.79
The Eye of Revelation 1939 & 1946 Editions Combined: The True Five Tibetan Rites
Kelder, Peter
Witt, Carolinda
Paperback
$13.29
Younger Next Year: Live Strong, Fit, Sexy, and Smart--Until You're 80 and Beyond
Lodge, Henry S.
Crowley, Chris
Paperback
$18.99
Integrating Primitive Reflexes Through Play and Exercise: An Interactive Guide to Palmar Grasp, Hands Pulling, and Babkin Reflexes
McDonald, Kokeb Girma
Paperback
$20.89
A Labor of Grace: Saying Yes to God's Design for Pregnancy, Birth, and Motherhood
Marlatt, Madeline
Paperback
$17.96
Tai Chi for Seniors and Beginners: A gentle exercise program for mental and physical well-being
Falk Berg, Facc
Paperback
$16.76
T'ai Chi for Seniors: How to Gain Flexibility, Strength, and Inner Peace
Bonifonte, Sifu Philip
Paperback
$19.90
I Know I Should Exercise, But...: 44 Reasons We Don't Move and How to Get Over Them
Bowman, Katy
Hill, Diana
Paperback
$18.95
Heavy Duty Sin Secretos: Todo lo que necesitas para dominar el sistema de Mike Mentzer y transformar tu físico
Publishing, Catalyst
Paperback
$23.94
Age in Place or Find a New Space: How to Create Beautiful Spaces That Promote Meaningful Interactions
Chiang, Carol
Paperback
$27.49
Calisthenics Workout Bible: The #1 Guide for Beginners - Over 75+ Bodyweight Exercises (Photos Included)
Harlow, Bruce
Paperback
$18.95
Rise and Run: Recipes, Rituals and Runs to Fuel Your Day: A Cookbook
Flanagan, Shalane
Kopecky, Elyse
Hardcover
$24.70
The Roll Model: A Step-By-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body
Miller, Jill
Paperback
$43.65
Chair Yoga for Seniors Over 60 Chart Book: A 28-Day Quick Visual Guide with Gentle Seated Exercises to Support Balance, Flexibility & Daily Mobility N
Loren, Maggy
Int-Press, Curious Minds
Paperback
$16.79
The Squat Bible: The Ultimate Guide to Mastering the Squat and Finding Your True Strength
Neff, Travis
Horschig, Aaron
Sonthana, Kevin
Paperback
$22.79
The Way to Vibrant Health: A Manual of Bioenergetic Exercises: 100 Innovative and Powerful Exercises
Lowen, Alexander
Paperback
$23.70
Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong
Matthews, Michael
Paperback
$20.39
80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
Fitzgerald, Matt
Warden, David
Paperback
$20.89
Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights
Noelle, Brittany
Paperback
$18.99
The Strength Training Bible for Seniors: The Ultimate Fitness Guide for the Rest of Your Life
Knopf, Karl
Paperback
$20.85
Pelvic Floor Yoga for Women: Simple Poses for Healing Your Body and Boosting Strength
D'Arrigo, Christina
Paperback
$15.19