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Extra Lean: The Fat-Burning Plan That Changes the Way You Eat for Life
Paperback
Diet & NutritionGeneral Fitness
ISBN13: 9780451233066
Publisher: Berkley / Nal
Published: May 3 2011
Pages: 288
Weight: 0.85
Height: 0.70 Width: 5.90 Depth: 8.90
Language: English
? eat frequently throughout the day In Extra Lean, Mario clearly identifies optimal combinations of daily nutrients, transformative eating habits and invigorating mental conditioning tools that will truly redefine your approach to food. By following this plan, your metabolism will become a fat-burning machine allowing you to splurge on special days, weekends or vacations with little to no effect on the scale. With over 40 delicious recipes and grocery lists for each week, Extra Lean is the complete program to change your body and the way you eat for life.
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