Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Exercises to regain balance and avoid falls: Enjoy the silver and golden years with this professional program designed for use at home

Exercises to regain balance and avoid falls: Enjoy the silver and golden years with this professional program designed for use at home

Bowers, Jeffrey
Bowers, Jeff

Paperback

General Fitness

ISBN10: 1798417278
ISBN13: 9781798417270
Publisher: Independently Published
Published: Mar 10 2019
Pages: 244
Weight: 1.75
Height: 0.63 Width: 8.50 Depth: 11.00
Language: English
After working as a physical therapist for over 22 years and treating hundreds of adults who suffered from falls and injuries, I am excited to share with the world Why people tend to fall and How to avoid falls. Many persons who are prone to falls have lost strength, flexibility, power, and balance - which are all needed to avoid falls. Research shows that people begin to lose strength and power as early as in their 30's. Recognizing this fact, prevention must begin before we reach the silver and golden years. By performing the beginner, intermediate, and advanced programs the reader will regain their balance, strength, power, agility, and confidence to better prevent falls and live more abundantly.

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