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Calisthenics workout: Inizia da zero
Paperback
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ISBN13: 9798191141763
Publisher: Independently Published
Published: Aug 7 2026
Pages: 106
Weight: 0.58
Height: 0.22 Width: 8.50 Depth: 11.00
Language: Italian
Publisher: Independently Published
Published: Aug 7 2026
Pages: 106
Weight: 0.58
Height: 0.22 Width: 8.50 Depth: 11.00
Language: Italian
Inizia da Zero - Guida pratica al Calisthenics
Vuoi iniziare ad allenarti con il peso del tuo corpo ma non sai da dove partire?
Inizia da Zero è una guida pratica pensata per accompagnarti passo dopo passo nel mondo del calisthenics, anche se non hai mai praticato attività fisica.
All'interno del libro troverai:
Vuoi iniziare ad allenarti con il peso del tuo corpo ma non sai da dove partire?
Inizia da Zero è una guida pratica pensata per accompagnarti passo dopo passo nel mondo del calisthenics, anche se non hai mai praticato attività fisica.
All'interno del libro troverai:
I principi fondamentali del calisthenics.
Test iniziali per valutare forza e mobilità .
Esercizi spiegati con fotografie e istruzioni dettagliate.
Errori più comuni e come evitarli.
Progressioni per migliorare gradualmente.
Consigli su riscaldamento, recupero e tecnica.
Schede di allenamento per costruire forza, controllo e resistenza.
Questo libro è ideale per principianti, adulti e per chi desidera migliorare la propria forma fisica senza utilizzare attrezzature costose, imparando a sfruttare il proprio corpo come unico strumento di allenamento.
Con costanza e il giusto metodo, anche tu puoi costruire una base solida e raggiungere i tuoi obiettivi.
Il primo passo inizia oggi. Inizia da Zero.
Test iniziali per valutare forza e mobilità .
Esercizi spiegati con fotografie e istruzioni dettagliate.
Errori più comuni e come evitarli.
Progressioni per migliorare gradualmente.
Consigli su riscaldamento, recupero e tecnica.
Schede di allenamento per costruire forza, controllo e resistenza.
Questo libro è ideale per principianti, adulti e per chi desidera migliorare la propria forma fisica senza utilizzare attrezzature costose, imparando a sfruttare il proprio corpo come unico strumento di allenamento.
Con costanza e il giusto metodo, anche tu puoi costruire una base solida e raggiungere i tuoi obiettivi.
Il primo passo inizia oggi. Inizia da Zero.
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