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Calisthenics for Beginners - 15 Minutes a Day: Get Fit & Build Muscle with Bodyweight Training Easy Home Workout Program
Paperback
GymnasticsBodybuilding & Weight TrainingGeneral Fitness
ISBN13: 9783988800190
Publisher: Publishdrive
Published: Oct 28 2025
Pages: 150
Weight: 0.46
Height: 0.32 Width: 6.00 Depth: 9.00
Language: English
Build Muscle the Easy Way - In Just 15 Minutes a Day (no gym required!)
No time for workouts because your day is already packed and stressful?
You'd love to hit the gym after work, but by the time you get home, you're completely exhausted? (And that guilty conscience starts creeping in...)
Still paying for a gym membership you never actually use?
Then training at home with your own bodyweight is the perfect solution for you:
You can work out anywhere - and still see amazing results, without ever stepping foot in a gym.
If you want to build strength and muscle without messing up your schedule...
...then Calisthenics for Beginners - 15 Minutes a Day is your shortcut to a fit, toned body you'll feel great in - and others will notice, too.
In this book, you'll learn how to use calisthenics to effectively build muscle, burn fat, and improve mobility - easily, from home or even while traveling.
Transform your body with minimal time, no expensive gear, and a clear, simple plan.
Inside this book, you'll discover:
- How to train every major muscle group without any gym equipment. Your body alone is enough for most of the 50+ exercises.
- The key techniques to build more strength, boost performance, and prevent injuries during training.
- A complete home fitness routine you can do in no time - from warm-up to cooldown.
- 7 proven methods to build lasting habits, stay motivated, and actually enjoy your workouts.
- Why 15 minutes a day is all you need to get visible muscle growth and long-term fitness results - minimal effort, maximum transformation.
Powerful full-body workouts - no equipment needed:
... Transform your body in record time: You'll soon start noticing real changes once you begin these workouts. Look in the mirror and you'll see it: Calisthenics really is the secret to a stronger body!
... 50+ exercises with step-by-step images: Learn all the essential moves for beginners, and keep challenging yourself as you progress. Clear instructions and visuals show you exactly how to perform each exercise safely and effectively.
... Build muscle easily at home: No expensive machines, no gym contract! Train with just your own bodyweight and the guidance in this book. Burn fat, build visible muscle, and feel stronger than ever - right from your living room.
Your new fitness routine starts now:
Picture this: In just 15 minutes, you've powered through a full-body workout - warm-up, stretch, training, cooldown. You feel energized, alive, and strong.
No crowded gym. No wasted time. No pricey equipment.
Just you, your body, and this book.
Grab your copy of Calisthenics for Beginners - 15 Minutes a Day now -
and watch your muscles grow stronger and more defined with every single session!
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