Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Beginner Cross Training: From Beginner to Advanced in one year

Beginner Cross Training: From Beginner to Advanced in one year

Brauer, Michael

Paperback

Series: Cross Training, Book 2

General Fitness

ISBN10: 1523409088
ISBN13: 9781523409082
Publisher: Createspace
Published: Jan 21 2016
Pages: 104
Weight: 0.33
Height: 0.22 Width: 5.98 Depth: 9.02
Language: English
Beginner Cross TrainingCross Training - From Beginner to Advanced in one yearYou can lose weight or gain muscle with Cross Training. With Beginner Cross Training you get a workout plan that starts at the beginning and gets harder and harder every week. If you follow this training regimen, you will reach your fitness goals in 365 days.In Beginner Cross Training you will find the Benchmark-WODs. These workouts are well know among Cross Training athletes and are highly effective.To start working with this book you only need a barbell, 1 or 2 dumbbells, some weights, maybe a Jump Rope (Speed Rope) and your motivation. You will find exercises using only your bodyweight, but complex movements using weights, as Clean, Thruster or Snatch too.
  • 365-Day workou-plan
  • The workout plan is designed for 365 days and gets more challenging every week
  • The workouts can be used to lose weight, to gain muscle or simply to get in shape
  • At first, you will get workouts for beginners, but in the end lots of challenging workouts for advanced athletes are waiting (including 20 Benchmark WODS)
  • All the exercises are explained and illustrated

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