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The Complete Guide to Postnatal Fitness (Large Print Edition)
Paperback
Series: Complete Guides
Diet & NutritionWomen's HealthGeneral Fitness
Publisher Price: $32.95
ISBN13: 9781408124550
Publisher: Bloomsbury Publishing PLC
Published: Jul 31 2010
Pages: 256
Weight: 1.00
Height: 0.70 Width: 7.40 Depth: 9.10
Language: English
An updated third edition of the guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby.
This Complete Guide includes:- exercises
- advice
- relevant anatomy and physiology.
All clearly explained, fully updated and packed with exercises. Includes new guidance and up to date references, and all illustrations replaced with new photographs.
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