• Open Daily: 10am - 10pm
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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Climb Strong: The Drill Manual: A framework for skill development in rock climbing

Climb Strong: The Drill Manual: A framework for skill development in rock climbing

Paperback

General Fitness

ISBN13: 9798393664916
Publisher: Independently Published
Published: Jun 13 2023
Pages: 100
Weight: 0.43
Height: 0.26 Width: 6.00 Depth: 9.00
Language: English
Skill development is fundamental to progression in climbing. Too often, we focus on building stamina, physical strength, or power, when just learning to move better is the simple-and long lasting-solution. In this book, veteran coaches Alex Bridgewater and Steve Bechtel outline nearly 30 drills for improved climbing. For each drill, they suggest regressions and progressions to implement as climbers progress. In this book, they outline when to train skills, how often, and how many to tackle at once.

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General Fitness