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Chair Yoga for Old Timers: No Fuss Guide to Feeling Younger and Moving Better
Paperback
Health GeneralGeneral FitnessSelf-Help
Publisher: Independently Published
Published: Jul 29 2026
Pages: 50
Weight: 0.18
Height: 0.10 Width: 6.00 Depth: 9.00
Language: English
You're never too old to feel good in your body again.
If yoga sounds like something for bendy twenty-somethings on the floor, this book is your gentle reminder that it isn't. Chair Yoga for Old Timers shows you how to move better, ease stiff joints, and feel younger - all from the safety and comfort of a sturdy chair. No mat. No floor. No thirty-minute commitment. Just a few easy minutes at a time.
Inside you'll find:
- 12 gentle chair poses, each with a clear, friendly illustration and simple step-by-step directions
- 3 quick 10-minute routines for morning, afternoon, and evening
- Troubleshooting tips for stiff days, comebacks after a break, and staying safe
- A progress tracker to watch your strength, balance, and mood improve
- 10 health-log pages to record your blood pressure, heart rate, and how you feel after each session
Whether you're easing back into movement, managing stiffness, or simply want more energy and confidence in your day, this no-fuss guide meets you exactly where you are - one gentle stretch at a time.
Pick up your copy and start feeling younger today.
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