Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Chair Tai Chi for Sleep: The 10-Move Gentle Evening Practice to Quiet a Racing Mind, Stop Waking at 3 A.M., and Ease Menopause Night Sweats and Hot Fl

Chair Tai Chi for Sleep: The 10-Move Gentle Evening Practice to Quiet a Racing Mind, Stop Waking at 3 A.M., and Ease Menopause Night Sweats and Hot Fl

Chen, Maya

Paperback

Women's HealthGeneral FitnessSelf-Help

ISBN13: 9798176755244
Publisher: Independently Published
Published: Sep 24 2026
Pages: 90
Weight: 0.51
Height: 0.19 Width: 8.50 Depth: 11.00
Language: English
Your body is tired. Your mind is still racing. And sleep feels farther away the harder you chase it.
Do hot flashes or night sweats wake you just as you begin to rest?
Have you tried the usual sleep advice, only to find yourself still wide awake?

This is not a failure of willpower. Stress, tension, temperature changes, pain, hormones, and ordinary life can all disrupt sleep. Once you are awake, frustration and repeated clock-checking may keep your body alert long after the original disturbance has passed.

Chair Tai Chi for Sleep offers a fully seated sequence combining slow movement, comfortable breathing, and focused attention. It does not promise perfect nights. It gives you a physical path toward quiet when your body does not know how to switch off.

Inside you will find:

  • 10 Seated Movements, Clearly Illustrated: Follow each position, breath cue, common mistake, and modification in large, readable print. No standing or floor work required.
  • The 21-Night Evening Reset: Build the complete routine gradually until it feels familiar and easy to follow.
  • A 3 A.M. Reset: Use a short sequence when you wake feeling hot, tense, or mentally alert.
  • Adaptations for Real Nights: Adjust the practice for joint pain, limited mobility, exhaustion, travel, or temperature changes.
  • Quick References and a Sleep Log: Choose movements based on how you feel and notice patterns without turning sleep into another test.
  • 10 Companion Movement Videos: See each movement demonstrated slowly and clearly through the access included inside the book.

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