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Can I Exercise Sitting Down?
Paperback
Diet & NutritionGeneral Fitness
Publisher Price: $13.95
ISBN13: 9780595386475
Publisher: Authorhouse
Published: Jul 26 2006
Pages: 128
Weight: 0.32
Height: 0.30 Width: 5.00 Depth: 8.00
Language: English
With detailed instructions and helpful photographs, Wiggins's easy and effective exercises will start you on the road to better health. To help you stay on track, you'll begin each day with a positive affirmation of your commitment to weight loss; you will also plot your progress in the exercise log. Additionally, Can I Exercise Sitting Down? provides the following tips:
- How to stay motivated
- How to conquer your excuses
- How to eat healthy
- How to set realistic goals
If you've ever started an exercise program only to quit two weeks later, then Can I Exercise Sitting Down? is perfect for you. With a no-nonsense, understanding approach, Wiggins will help you overcome self-destructive habits and create a new, healthier you!
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