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Calisthenics: Get the Body of a Greek God Without Ever Leaving Your House (Accelerated Beginner's Guide to Calisthenics and Strength)
Paperback
GymnasticsBodybuilding & Weight TrainingGeneral Fitness
Publisher Price: $19.95
ISBN13: 9781990268465
Publisher: Tomas Edwards
Published: Feb 18 2021
Pages: 196
Weight: 0.44
Height: 0.42 Width: 5.00 Depth: 8.00
Language: English
The training doesn't require wearing things like wands and rings. The exercise covers such activities as jumping, stretching, swinging, bending, twisting, and kicking coupled with such movements as push-ups, chin-ups, and sit-ups.
Here are some of the things that you will learn about in this book:
- Calisthenics for mass building
- All that you need to know about calisthenics exercises
- Basic calisthenics
- How to do a calisthenics workout better
- How to build more muscle
Calisthenics exercises are great and priceless for aged, beginners who may not be good at weights lifting and other intensive workouts. Traditional exercising and the use of iron-pumping weightlifting may even pose you to more dangers if you are not prepared.
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