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Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture
Paperback
Health GeneralMedical ReferenceGeneral Fitness
ISBN13: 9781612435558
Publisher: Bookpack Inc
Published: Apr 1 2016
Pages: 144
Weight: 0.70
Height: 0.60 Width: 7.50 Depth: 9.10
Language: English
- Avoiding fractures
- Building strength
- Lowering risk of injury
- Improving balance
- Fixing posture As these exercises become a regular habit, you'll have an improved and sustainable quality of life while engaging in your favorite physical activities, such as golf, hiking, fishing, tennis or even salsa dancing. This book's safe, age-appropriate, customizable approach to exercise offers stability to your bones while lowering risk of injury.
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