Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Boomerwalk!: Why Baby Boomers Should Replace Running And Jogging With Racewalking

Boomerwalk!: Why Baby Boomers Should Replace Running And Jogging With Racewalking

Bohlen, Brent

Paperback

General Fitness

ISBN10: 0965532844
ISBN13: 9780965532846
Publisher: Createspace
Published: Mar 4 2009
Pages: 116
Weight: 0.36
Height: 0.24 Width: 6.00 Depth: 9.00
Language: English
BoomerWalk is written for the 75 million aging baby boomers who need a highly aerobic but low-impact alternative to running and jogging to maintain or regain fitness. Racewalking, a technique that can be learned quickly but that may be perfected for a lifetime, is the ideal joint-friendly exercise for fitness and vigor into old age. The sport even offers competition for those who want it. BoomerWalk identifies the benefits of racewalking, describes the fundamentals of technique and includes detailed photos of baby boomer athletes exhibiting proper form. Profiles of 14 racewalkers with ages ranging from middle 50s to early 90s illustrate the life-long benefits of the sport.

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