• Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Bodyweight Training, Yoga & Meditation: The Comparison of Bodyweight Training, Yoga & Meditation and how all three affect our body

Bodyweight Training, Yoga & Meditation: The Comparison of Bodyweight Training, Yoga & Meditation and how all three affect our body

Paperback

General Fitness

ISBN10: 167627619X
ISBN13: 9781676276197
Publisher: Independently Published
Published: Dec 16 2019
Pages: 72
Weight: 0.26
Height: 0.17 Width: 5.98 Depth: 9.02
Language: English
This book talks about the comparison of bodyweight training, yoga and meditation and how all three affect our body. Take a deep dive into how bodyweight training builds muscle that makes you not only strong but also improves your endurance. Find out what yoga is, where the differences between the many forms are and you feel more alive when doing yoga on a daily bases. And then there is meditation, which lets your body calm down and focus your mind on the things that are improtant to you.

Also in

General Fitness