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Bodybuilding: Nutrition to Stimulate Maximal Muscle Growth (The Complete Blueprint to Building Muscle With Weight Lifting)
Paperback
Publisher Price: $19.95
ISBN13: 9781774853108
Publisher: Simon Dough
Published: Dec 3 2021
Pages: 192
Weight: 0.43
Height: 0.41 Width: 5.00 Depth: 8.00
Language: English
The content covered in this book will provide you with all of the tools you need to start your own muscle-building journey, and make gains in a quick yet healthy manner. You'll impress your friends and family with your transformation, without putting your body at unnecessary risk.
Here's what you learn:
- What bodybuilding is
- Why bodybuilding is good for you
- How you should set your bodybuilding goals
- What nutrients you need for bodybuilding
- What characteristics your meal plan should have
- How to draw up a nutritional bodybuilding plan
- Bodybuilding workouts for beginners, intermediates and the advanced
The good news is that this book can show you how! Bulking up and maintaining a toned physique cannot be easily accomplished without the right plan and discipline. Most of all, a definitive guide can go a long way in walking you through the steps you need to take to achieve your bodybuilding goals.
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