Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Body Transformation: Get Lean Or Bulk Up: For Men & Women

Body Transformation: Get Lean Or Bulk Up: For Men & Women

Nam, Paul

Paperback

General Fitness

ISBN10: 1091816743
ISBN13: 9781091816749
Publisher: Independently Published
Published: Mar 29 2019
Pages: 184
Weight: 0.83
Height: 0.39 Width: 7.99 Depth: 10.00
Language: English

Should I bulk up or get toned?

Losing body fat is a greater challenge. You have to restrict carbohydrates, sugars, and caloric intake. In addition, you must increase your basal metabolic rate(BMR) through weight and cardiovascular training. The end results are worth it. Having a lean physique will command respect at the beach.

Building muscle and bulking up is work but it is enjoyable. You can eat more calories and be less restrictive with your diet. The benefits of bulking up are increased confidence, fitting into your clothes better, and lifting heavier weights. Did you know by increasing your muscle mass, you will burn more calories at rest? This is why people who carry more muscle mass can be less restrictive with their diets and still stay lean.

Welcome to Body Transformation: Get Lean Or Bulk Up. This book will have 2 sections. You can bulk up, then cut down to create the ultimate physique. If you just want to get fit and lose weight, use section 1.

Section 1 will feature these following chapter:

* the major nutrients

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