Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Blueprints for a Better Body: Total Fitness from the Ground Up

Blueprints for a Better Body: Total Fitness from the Ground Up

Cummings, Steven C.

Paperback

General Fitness

ISBN10: 0967797977
ISBN13: 9780967797977
Publisher: Anthem Pr
Published: Jan 7 2013
Pages: 202
Weight: 1.06
Height: 0.43 Width: 8.50 Depth: 11.02
Language: English
The only fitness book you may ever need! Building a lean, strong, healthy body has never been this easy. This complete, easy-to-read, step-by-step manual will show you how to get in the best shape of your life using the latest, cutting-edge science and exercise techniques. It will show you: * How to use a little-known, natural sea-plant extract to shut off the enzymes in your cells that prevent muscles from growing larger. * How to use the simple but powerful technique known as Progressive Negative Tension for increased focus and exercise intensity, improved exercise form and enhanced muscle tone. * How to use the 30-minute window - a natural, biological state that occurs after exercise - to your advantage. * How to design a routine around your unique neurological efficiency. Neurological efficiency can vary greatly from individual to individual, and the wrong routine for your neurological make-up can actually make you look and feel worse! * How to use the glycemic index to design the best diet for fat loss. Designing a nutrition plan around the glycemic index can be tedious and confusing, but this manual makes it simple, easy and fast! And there is much, much more...

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