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Blueberries In My Salad: My Forever Journey Towards Fitness & Strength
Paperback
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ISBN13: 9798791382887
Publisher: Independently Published
Published: Jan 5 2022
Pages: 142
Weight: 0.44
Height: 0.30 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: Jan 5 2022
Pages: 142
Weight: 0.44
Height: 0.30 Width: 6.00 Depth: 9.00
Language: English
What does the fitness journey of someone who never worked out until they were 41 years old looks like? How did the pandemic provide a perfect storm to a middle aged couple to discover fitness and nutrition and take charge of their health? Among the myriad sources of information and confusion that are available on the Internet, in this book we have attempted to describe what worked for us and how. Whether it is diets, workouts, fasting, breathwork or things related to mindset (consistency, habits) we explore and attempt to present the information in an easy to consume and actionable format. This book carries on the from the first edition and explores several new topics such as fasting, breathwork and a more nuanced understanding of nutrition. The book is filled with data, charts and pictures in an attempt to make it both real and relatable.
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