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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Biohacking Basics: Exploring Personalized Health, Longevity, and the Science of Self-Optimization

Biohacking Basics: Exploring Personalized Health, Longevity, and the Science of Self-Optimization

Paperback

General Fitness

ISBN13: 9798312449792
Publisher: Independently Published
Published: Feb 27 2025
Pages: 160
Weight: 0.49
Height: 0.34 Width: 6.00 Depth: 9.00
Language: English
This book is a comprehensive guide to biohacking, offering science-backed strategies to optimize health, longevity, and performance. It explores cutting-edge techniques in nutrition, sleep, exercise, cognitive enhancement, and genetic optimization, while addressing ethical considerations and the future of human potential. By combining personalized experimentation with the latest advancements in biology and technology, readers will learn how to take control of their well-being, enhance resilience, and unlock their full physical and mental capabilities for a limitless life.

Also from

Relington, James

Also in

General Fitness