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Be Fit: For Women anywhere, any time, any age
Paperback
ISBN13: 9781733253727
Publisher: Sharon Joy Rawitz
Published: Dec 16 2024
Pages: 102
Weight: 0.57
Height: 0.21 Width: 8.50 Depth: 11.00
Language: English
Most women wear many hats each day. To promote good health, one hat is daily physical exercise. Be Fit exercises combine strength and flexibility in very clear, easy to follow, step by step instructions, with step by step photos illustrating each exercise. Whether you are new to exercise or it's already part of your life, you will experience the joy of movement.
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