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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Back2Basics Exercise Guide: The Science Behind Exercise + 6 Week Workout Plan

Back2Basics Exercise Guide: The Science Behind Exercise + 6 Week Workout Plan

Paperback

Series: Back2basics, Book 1

General Fitness

ISBN10: 1793192871
ISBN13: 9781793192875
Publisher: Independently Published
Published: Jan 1 2019
Pages: 44
Weight: 0.37
Height: 0.11 Width: 8.50 Depth: 11.00
Language: English
Forget fitness fads and quick fixes, this guide explains proven methods for improving your fitness through exercise. In this guide you'll find information on: - Why your body needs exercise and the benefits of it- The major forms of exercise and how they impact your body- How you can influence the effectiveness and outcomes of exercise- The primary functional motions your body should be able to perform- A physical fitness assessment- Goal setting and workout planning- 30 Minute Full-body Bodyweight Workout- 4+ Week Resistance Training Workou

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General Fitness