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Anyone Can Be A Fit Athlete!: Follow a Scientifically-Designed Strength Program for Fitness, Weight Loss, Sport Performance and More!
Paperback
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ISBN13: 9798334325395
Publisher: Independently Published
Published: Jul 27 2024
Pages: 72
Weight: 0.26
Height: 0.17 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: Jul 27 2024
Pages: 72
Weight: 0.26
Height: 0.17 Width: 6.00 Depth: 9.00
Language: English
Anyone Can Be a Fit Athlete! is about building a healthier, stronger, and more confident you. By combining weight lifting and cardio with proper nutrition, recovery, and a positive mindset, you can achieve your health goals. This journey is personal, and everyone's path will be different. Stay committed, stay motivated, and enjoy the process. Here's to a healthier, stronger you!
Accompanying this book is a set of hole - punched cards with a ring to hold them. The cards cover 7 categories of exercise:
1. Warm-up
2. Lower Body Power
3. Lower Body Strength
4. Upper Body Power
5. Upper Body Strength
6. Cardio
7. Cooldown.
For each workout, choose one card from each category - for a total of 7 cards.
Follow each card in order from category 1-7. And there it is - your workout plan!
1. Warm-up
2. Lower Body Power
3. Lower Body Strength
4. Upper Body Power
5. Upper Body Strength
6. Cardio
7. Cooldown.
For each workout, choose one card from each category - for a total of 7 cards.
Follow each card in order from category 1-7. And there it is - your workout plan!
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