Sign-In
Cart
Fit for Pickleball!: Easy, Effective Exercises - Standing Only, Bodyweight Only!
Paperback
Bodybuilding & Weight Training
Please select the version of book you would like to purchase.
ISBN13: 9798859836383
Publisher: Independently Published
Published: Jul 16 2024
Pages: 76
Weight: 0.27
Height: 0.18 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: Jul 16 2024
Pages: 76
Weight: 0.27
Height: 0.18 Width: 6.00 Depth: 9.00
Language: English
The book that you are holding now is a companion to my book Pickleball, Injury Free! Have Fun, Be Social, Avoid Injury & Be Competitive.
The first book was a comprehensive guide to pickleball conditioning. This book offers more detail about exercises that are helpful to pickleball athletes. The focus here is the exercises that you can use as a pickleball (or golf or tennis!) athlete to warmup, cooldown, get stronger, more powerful and more agile. We also address exercises that can help you to avoid injury or even rehab old injuries.
The first book was a comprehensive guide to pickleball conditioning. This book offers more detail about exercises that are helpful to pickleball athletes. The focus here is the exercises that you can use as a pickleball (or golf or tennis!) athlete to warmup, cooldown, get stronger, more powerful and more agile. We also address exercises that can help you to avoid injury or even rehab old injuries.
The additional twist to this book is that the exercises avoid using any equipment and can all be done while standing up. Many able-bodied athletes are unwilling to lift weights or do floor exercises. I can't fault them for that though. Lifting weights is a pain if you are not into it. And once we pass the crawling stage of life who wants to get down on the floor - or a pickleball court - and do exercises and get all dirty.
But most importantly, these exercises can be done as tough or easy as you want them to be. You decide what you are capable of and how you'd like to progress.
So here, in this book is your answer to avoiding lifting weights and ground-based exercises! Content
Introduction. 1
Who Am I 3
Your First Hack: A 15 Minute Warm-up. 5
Your Second Hack: A Full Workout Plan! 7
Overview. 9
Table of Exercises 19
Key Exercises to Consider. 29
Create Your Own Workout! 31
Warming Up. 33
Strength. 39
Power. 43
Agility. 47
Balance. 49
Pre-Habilitation: Minimizing the Risk of Future Injury. 53
Cooldown. 63
ABOUT THE AUTHOR. 67
But most importantly, these exercises can be done as tough or easy as you want them to be. You decide what you are capable of and how you'd like to progress.
So here, in this book is your answer to avoiding lifting weights and ground-based exercises! Content
Introduction. 1
Who Am I 3
Your First Hack: A 15 Minute Warm-up. 5
Your Second Hack: A Full Workout Plan! 7
Overview. 9
Table of Exercises 19
Key Exercises to Consider. 29
Create Your Own Workout! 31
Warming Up. 33
Strength. 39
Power. 43
Agility. 47
Balance. 49
Pre-Habilitation: Minimizing the Risk of Future Injury. 53
Cooldown. 63
ABOUT THE AUTHOR. 67
Also from
Campbell, Russell
Ocio 2.0: Realizing a Superior Model for Outsourced Chief Investment Officers
Campbell, Russell
Paperback
$23.99
Marketing to Ocios: The Asset Manager's Guide to Being on Every Ocio Short List
Campbell, Russell
Paperback
$23.99
Also in
Bodybuilding & Weight Training
Tai Chi For Seniors Over 70: Seated Tai Chi for Featuring Slow Supportive Exercises for Balance and Control
Oak, Julian
Paperback
$14.99
Train Smarter, Not Longer: The Minimum Effective Dose for Muscular Development
Androulakis Korakakis, Patroklos Pak
Paperback
$28.45
Complete Calisthenics, Second Edition: The Ultimate Guide to Bodyweight Exercise
Kalym, Ashley
Paperback
$28.45
Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body
Current, Austin
Paperback
$23.74
Chair Tai Chi For Men Over 60: Empowering Your Health with Gentle, Effective Movements
Oak, Julian
Paperback
$13.19
The Unbreakable 60: Building a Physique That Outlasts Age: The Strength, Fitness, and Recovery Guide for Men Over 60 Who Refuse to Slow Down
Publishing, Fitness Research
Paperback
$15.59
The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised
Schwarzenegger, Arnold
Paperback
$47.49
Heavy Duty Sin Secretos: Todo lo que necesitas para dominar el sistema de Mike Mentzer y transformar tu físico
Publishing, Catalyst
Paperback
$23.94
The No-Limits Life: 365 Daily Meditations to Unlock Your Strength and Live Beyond Your Comfort Zone
Zouareg, Nordine
Hardcover
$23.74
Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong
Matthews, Michael
Paperback
$20.39
Dottir: My Journey to Becoming a Two-Time Crossfit Games Champion
McKernan, Rory
Davidsdottir, Katrin
Paperback
$20.90
Building Muscle at 60: The No-Nonsense Guide to Strength, Hormones, and Longevity After Middle Age
Publishing, Fitness Research
Paperback
$16.79
Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights
Noelle, Brittany
Paperback
$18.99
T'Ai CHI: The Supreme Ultimate Exercise for Health, Sport, and Self-Defense
Smith, Robert W.
Man-Ch'ing, Cheng
Paperback
$18.95
Glute Lab: The Art and Science of Strength and Physique Training
Contreras, Bret
Cordoza, Glen
Hardcover
$66.45
Chair Tai Chi for Women Over 60: Strengthening Your Body, Mind, and Spirit with Easy, Accessible Movements
Solace, Ryan
Paperback
$15.58
The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!
Campbell, Adam
Editors of Women's Health Maga
Paperback
$28.50
The Way To Live: In Health and Physical Fitness (Original Version, Restored)
Hackenschmidt, George
Paperback
$15.70
The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!
Editors of Men's Health Magazi
Campbell, Adam
Paperback
$28.50
Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging (Updated and Revised)
Greenfield, Ben
Hardcover
$66.45
The Swing!: Lose the Fat and Get Fit with This Revolutionary Kettlebell Program
Reifkind, Tracy
Paperback
$22.99
The Bodyweight Blueprint: Over 70 Workouts to Achieve Your Training Goals
Kolowich Jr, Brad
Paperback
$26.55
Calisthenics Training For Beginners: Calisthenics and Bodyweight Training, Workout, Exercise Guide
Maldonado, Charles
Paperback
$12.49
Fundamentals of the Soviet System: The Soviet Weightlifting System
Rojas, Ivan
Sisto, Gwendolyn
Paperback
$31.19
The Wisdom of Mike Mentzer: The Art, Science and Philosophy of a Bodybuilding Legend
Little, John R.
Sharkey, Joanne
Paperback
$26.00
The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment
Delavier, Frederic
Gundill, Michael
Paperback
$28.45
Triphasic Training II: 14 High-Performance Methods to Unlock Elite Athletic Development
Nelson, Mike T.
Dietz, Cal
Paperback
$71.94
Strength Training for Beginners: A 12-Week Program to Get Lean and Healthy at Home
Hunt, Kyle
Paperback
$16.14
Kettlebells for 50+: Safe and Customized Programs for Building & Toning Every Muscle
Knopf, Karl
Paperback
$15.15
The Bodybuilder's Kitchen: 100 Muscle-Building, Fat Burning Recipes, with Meal Plans to Chisel Your
Stern, Erin
Paperback
$21.84
Pleasures of Small Motions: Mastering the Mental Game of Pocket Billiards
Fancher, Bob
Fancher, Robert
Paperback
$16.10
Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week
Little, John R.
McGuff, Doug
Paperback
$21.85
Special Forces Fitness Training: Gym-Free Workouts to Build Muscle and Get in Elite Shape
Hathaway, Augusta Dejuan
Paperback
$15.15
Ultimate Kettlebell Workbook: The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body
Randolph, Dave
Paperback
$15.15
Calisthenics for Beginners: 50 Bodyweight Exercises The #1 Bodyweight Training Starter Guide
Calisthenics, Pure
Paperback
$0.00
The Bodybuilding Meal Prep Cookbook: Macro-Friendly Meals to Prepare, Grab, and Go
Vodrazka, Michelle
Paperback
$18.99
The Vegan Bodybuilder's Cookbook: Essential Recipes and Meal Plans for Plant-Based Bodybuilding
Shorkey, Samantha
Paperback
$18.99
The Diabetic Muscle and Fitness Guide: How to Look, Feel and Perform Better as a Diabetic
Graham, Phil
Paperback
$38.99
Workout Log Book: Fitness Planner, Exercise Log Book, Fitness Training Log Book, Workout Schedule Planner, Home Workout Log Book and Fitness Journal,
Publication, Health Tracker
Paperback
$7.49
Vince Gironda's Legendary Training Method: Inside the Mind and Methods of Bodybuilding's Most Controversial Trainer-Old-School Physique Science That S
Publishing, Fitness Research
Paperback
$16.79
Figure Competition Secrets: Have a Figure Competition Body in Just 12 Weeks
Sessions, Karen
Paperback
$16.14
Workout Log Book: Fitness Planner, Exercise Log Book, Fitness Training Log Book, Workout Schedule Planner, Home Workout Log Book and Fitness Journal,
Publication, Health Tracker
Paperback
$7.49
Conbody: The Revolutionary Bodyweight Prison Boot Camp, Born from an Extraordinary Story of Hope
Marte, Coss
Paperback
$19.00
The Strength Training Anatomy Workout III: Maximizing Results with Advanced Training Techniques
Gundill, Michael
Delavier, Frederic
Paperback
$28.45
Lift to Live: Evidence-Based Strength Training Protocol for Longevity-Minded People Who Want to Build Muscle and Stay Functional for Life
Dos Santos, David R.
Paperback
$14.39
The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
Schuler, Lou
Cosgrove, Alwyn
Forsythe, Cassandra
Paperback
$19.00
Exercises for Resistance Training: A Practical Guide to Technique, Cueing, and Coaching
Wludyga, Joshua
Tapp, Lauren R.
Paperback
$81.00
Bodybuilding 30-Minute Cookbook: Fast and Easy Recipes to Fuel Your Workouts
Boateng, Terence, Rd
Paperback
$14.24
Joe Weider's Ultimate Bodybuilding: The Master Blaster's Principles of Training and Nutrition
Reynolds, Bill
Weider, Joe
Paperback
$38.00
Strong and Lean: 9-Minute Daily Workouts to Build Your Best Body: No Equipment, Anywhere, Anytime
Clark, Joshua
Lauren, Mark
Paperback
$23.74
Gym Bible: The #1 Weight Training & Bodybuilding Guide for Men - Build Real Strength & Transform Your Body
Harlow, Bruce
Paperback
$18.95
Heavy Duty Unleashed: The high-intensity training method that builds more muscle in less time
Publishing, Catalyst
Paperback
$23.94
Max Contraction Training: The Scientifically Proven Program for Building Muscle Mass in Minimum Time
Little, John
Paperback
$21.00
Weight Lifting Is a Waste of Time: So Is Cardio, and There's a Better Way to Have the Body You Want
Jaquish, John
Alkire, Henry
Paperback
$15.19
The Little Black Book of Training Wisdom: How to train to improve at any sport
Cleather, Dan
Paperback
$26.39
Chair Yoga for Weight Loss Chart Book: A 28-Day No-Floor Visual Plan for Women Over 50 with 10-Minute Seated Routines to Ease Stiffness, Build Strengt
Loren, Maggy
Int-Press, Curious Minds
Paperback
$17.99
Super Easy Strength Training for Seniors: An 8 Week Progressive Chair Based Strength Program
Bernt, Susanne
Paperback
$23.10
SANDOW'S System: Sandow on Physical Training (ORIGINAL 1894 VERSION, RESTORED)
Sandow, Eugen
Paperback
$21.06
Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence
Goodman, Eric
Park, Peter
Paperback
$22.80
Mastering Women's Bodybuilding With SHE5: Strength Training, Hypertrophy, and Hormonal Strategy for Women Using a 5x5 Barbell Framework
Publishing, Fitness Research
Paperback
$15.59
Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life
Schuler, Lou
Cosgrove, Alwyn
Paperback
$27.00
Training with Medicine Balls for Strength and Mobility: 40 Functional Training Exercises to Build Muscle and Stay Limber
Bruscia, Guido
Paperback
$25.60
Calisthenics Training: The Revolutionary Bodyweight Training Guide (Bodyweight Fitness Training Workouts With 50 + Effective Exercises)
Martinez, Theodore
Paperback
$18.95
Kettlebell: The Ultimate Kettlebell Workout to Get Shredded (The Beginner's and Advance Guide to Kettlebells)
Evans, Shirley
Paperback
$16.10
Train Like Vince Gironda: The Iron Guru's Workout Systems, Diets, and Discipline for Building Aesthetic Illusion
Hamilton, Clayton
Paperback
$11.99
Calisthenics Workout: Exercises Can Help You Build Lean Muscle and Stay Fit (Workout Routines - Full Body Transformation Guide)
Peterson, Brenda
Paperback
$18.95
Strength and Conditioning Coaching: Winning Methods, Programs, and Facilities
Boyle, Michael
Paperback
$52.43
Arnold Schwarzenegger's Golden Six Workout: The Quick Guide to Arnold Schwarzenegger's Golden Six and Timeless Bodybuilding Techniques
Publishing, Fitness Research
Paperback
$13.19
Training with Sandbags for Strength and Mobility: 52 Functional Training Exercises to Build Muscle and Stay Limber
Bruscia, Guido
Paperback
$25.60
The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body--In Only 60 Minutes a Week
Di Stefano, Sal
Paperback
$18.99
Minimalist Home Gym: Strength Training for Women Over 60 with Dumbbells and Bands
Vantress, Soren P.
Paperback
$15.59
Bodybuilding for Women: How to Build a Lean, Strong, and Fit Body by Home Workout
Ward, Kimberly
Paperback
$11.19
The New Rules of Lifting for Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams
Schuler, Lou
Cosgrove, Alwyn
Paperback
$27.00