• Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
600 Push-ups 30 Variations

600 Push-ups 30 Variations

Paperback

General Fitness

ISBN10: 1935759094
ISBN13: 9781935759096
Publisher: Health Colonel Pub
Published: Feb 28 2011
Pages: 110
Weight: 0.30
Height: 0.23 Width: 5.50 Depth: 8.50
Language: English
The best, most complete upper body exercise in the world is the push-up. - Lt. Colonel Bob Weinstein, USAR-Ret. Take your push-ups to a whole new level with thirty different types of push-ups from beginner to advanced. All 30 types of push-ups are clearly described and most are illustrated. Sculpt those arms, abs, chest and back with push-ups. You will find: - 5 and 10 week workout plans - Push-ups for men and women - World records for push-ups - History of push-ups and more

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General Fitness