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40 Exercises for Stronger Bones: Senior's Workout for Building Stronger Bones, Restoring Balance, Improving Flexibility and Reclaiming Vitality.
Paperback
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ISBN13: 9798879703955
Publisher: Independently Published
Published: Feb 15 2024
Pages: 82
Weight: 0.27
Height: 0.17 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: Feb 15 2024
Pages: 82
Weight: 0.27
Height: 0.17 Width: 6.00 Depth: 9.00
Language: English
DESCRIPTION
Reclaim Your Strength and Confidence with Targeted Bone-Building Exercises
Reclaim Your Strength and Confidence with Targeted Bone-Building Exercises
- Are you fed up with feeling helpless about osteoporosis?
- Are you tired of joint aches and scared of fractures holding you back from your daily activities?
- Do you want to build stronger bone density?
- Do you want your body to remain flexible?
- Are you tired of feeling discomfort around your joints?
In the 40 EXERCISES FOR STRONGER BONES BOOK, you will explore:
- How to use simple exercises in the comfort of your home to ease arthritis pains while reducing your fracture and improving your daily lifestyle as a senior.
- Simple exercises can help you increase bone density and put force on bones to stimulate new mineral deposits.
- a simple range of motion training that can increase mobility, improve flexibility, and relieve stiffness.
- Routines that target the core, enhance proprioception to reduce fracture-causing tumbles, and improve posture and balance.
- The targeted training in this book helps your muscles become better shock absorbers to protect bones from breaks.
- All the exercises in 40 EXERCISES FOR STRONGER BONES are convenient. These routines are fit for any schedule; they can be done indoors, and basic items such as chairs, resistance bands, walls, and mats can be used.
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