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26 Ways to Keep Moving: The joyful connections people make with their physical selves
Paperback
Publisher Price: $18.99
ISBN13: 9780645710960
Publisher: Mindtrek Coaching Services Pty Ltd
Published: Jun 30 2023
Pages: 218
Weight: 0.59
Height: 0.59 Width: 5.83 Depth: 8.27
Language: English
Do you want to become more physically active? Interested in pursuing healthy ageing through enjoyable and enduring movement? A good way to start is by identifying physical pursuits you might find satisfying. Sounds good in theory but not sure where to go for ideas? This book should help.
In 26 Ways to Keep Moving, Gordon and Riley Spence explore the many ways people get enjoyment and satisfaction from a wide range of physical pursuits. Using an A-to-Z format, they showcase 26 conventional and unconventional forms of sport and recreation. Everything from Fencing, Ice skating and Surfing, to Bog-snorkelling, Extreme ironing, and Quadball!
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