Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The 10-Minute Movement Plan: Stay Active Even If You Sit All Day

The 10-Minute Movement Plan: Stay Active Even If You Sit All Day

Holt, Maya

Paperback

General FitnessSelf-Help

ISBN13: 9798259375703
Publisher: Independently Published
Published: Apr 29 2026
Pages: 126
Weight: 0.34
Height: 0.27 Width: 5.50 Depth: 8.50
Language: English
Sitting at a desk for nine hours a day isn't just uncomfortable. It is actively damaging your body, system by system, and a gym membership won't fix it.

Most desk workers know they sit too much. They try the gym. They quit the gym. They buy standing desks that become expensive coat racks. What they don't have is a system built specifically for the physiology of sedentary work: a plan that addresses what chronic sitting actually does to hip flexors, spinal alignment, breathing mechanics, circulation, blood sugar, shoulder function, and cognitive performance, and delivers a targeted fix for each one in ten minutes or less.

The 10-Minute Movement Plan closes that gap. Based on the latest research into exercise snacks, NEAT physiology, and sedentary health risks, this book gives desk workers exactly what they need: twelve micro-workout routines, one per body system, each deployable at your desk without equipment, a change of clothes, or a block of free time you don't have. The science is settled: short movement bouts distributed throughout the day produce measurable reductions in cardiovascular risk, postprandial glucose, and all-cause mortality, results that rival a single longer workout session. The 2018 US Physical Activity Guidelines made it official. The research has only grown stronger since.

Inside this book:

  • Why your hip flexors, glutes, thoracic spine, and breathing mechanics are the first casualties of desk work, and the targeted micro-workout that addresses each one
  • The exercise snack research that rewrote the physical activity guidelines, explained in plain language with direct applications to your workday
  • Twelve body-system chapters, each ending with a 10-minute routine requiring no gym, no equipment, and no schedule overhaul
  • Three graduated weekly plans, from a 10-minute daily minimum to the full Desk Reset Protocol, with honest guidance on which one fits your current life

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