Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Sleep Like It Matters: A 21-Day Reset for Exhausted Brains and Bodies

Sleep Like It Matters: A 21-Day Reset for Exhausted Brains and Bodies

Holt, Maya

Paperback

Mental HealthSelf-Help

ISBN13: 9798195781422
Publisher: Independently Published
Published: May 6 2026
Pages: 122
Weight: 0.33
Height: 0.26 Width: 5.50 Depth: 8.50
Language: English
You've read the sleep books. You've heard about the melatonin, the screen restrictions, the magnesium. You're still exhausted. That's not a discipline problem. That's a diagnosis problem.

Most sleep advice fails chronically poor sleepers not because the advice is wrong but because it skips the most important step: identifying which specific mechanism is broken. Sleep is governed by two interlocking biological systems. One builds pressure during the day and releases it at night. The other aligns your body's timing with the light cycle. When either system fails, the symptoms look similar from the outside. But the repair is completely different. Applying the right fix to the wrong mechanism is why millions of people follow the same advice and only some of them improve.

Sleep Like It Matters is a 21-day behavioral protocol that does what other sleep books don't: it diagnoses your specific failure mode first, then delivers targeted interventions in the exact sequence the research supports. The approach is drawn from cognitive behavioral therapy for insomnia, the treatment that clinical trials have consistently shown outperforms sleep medication over time, translated into a day-by-day program any adult can follow without a therapist, a prescription, or a product to buy.

Inside this book:

  • A 7-day diagnostic phase that identifies whether your sleep is broken by circadian misalignment, homeostatic deficit, stimulus conditioning, or cognitive hyperarousal, so every intervention that follows is matched to your actual problem
  • A 7-day rebuild phase applying the most evidence-supported behavioral and environmental changes in sleep science, each explained from first principles so you understand why it works, not just what to do
  • A 7-day consolidation phase that locks in the rebuilt system through morning anchor protocols, resilience training for inevitable disruptions, and a permanent four-behavior maintenance architecture
  • Evidence-grounded guidance on sleep trackers, supplements, alcohol, caffeine timing, exercise, and bedroom environment, without the pseudoscience or the sales pitch

Also from

Holt, Maya

View All

Also in

Mental Health

View All