Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Calm in Your Pocket: Quick Somatic Tools to Switch Off Stress

Calm in Your Pocket: Quick Somatic Tools to Switch Off Stress

Holt, Maya

Paperback

Mental HealthSelf-Help

Currently unavailable to order

ISBN13: 9798197182180
Publisher: Independently Published
Pages: 232
Weight: 0.60
Height: 0.53 Width: 5.50 Depth: 8.50
Language: English
Anxiety arrives in the body before it arrives in the mind. Argue with it on the wrong terrain and you lose.

Most anxiety advice asks you to think your way out. To reframe the thought. To talk back to the worry. The trouble is that by the time you have the cognitive argument ready, the body has already produced the racing heart, the tight jaw, the shallow breath, the narrowed vision. Your mind is two hundred milliseconds behind your nervous system, and trying to win an argument from behind.

This book is built on the opposite premise. It teaches twelve evidence-supported physiological tools that interrupt anxiety in the place anxiety actually lives, the body. Each takes between thirty seconds and ten minutes. None requires equipment, a quiet room, or belief in any spiritual framework. They were chosen specifically to fit in the elevator before the meeting, the school pickup line, the bathroom at the party, the 3 a.m. wake-up. Where anxiety actually visits you.

Inside this book:

  • The physiological sigh, the cyclic sighing daily practice (Stanford 2023 RCT, n=114), and extended-exhale breathing - three breath tools, each for a different state.
  • The cold-water reset, orienting, humming, progressive muscle relaxation, body scan, posture micro-resets, self-soothing touch, and feet-grounding, with mechanism, protocol, and contraindications for each.
  • The Pocket Protocol: read the state, match the tool, deploy in under three minutes, install a daily practice, know the limits.
  • The matching matrix that prevents the central error, using the wrong tool on the wrong state.
  • A clear handoff chapter for the moments when the toolkit isn't enough.

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