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(Not Just) Your Everyday Stretch Book
Paperback
ISBN13: 9781426934131
Publisher: Authorhouse
Published: May 25 2010
Pages: 44
Weight: 0.21
Height: 0.11 Width: 8.50 Depth: 8.50
Language: English
Designed for both beginner and advanced athletes, this efficient and effective routine covers the entire musculature of the body in a methodical manner and is designed to be completed in twenty-six minutes. Stack constructed this unique approach to stretching during the last twenty-seven years to accompany his weight training.
(Not Just) Your Everyday Stretch Book uses a combination of narrative and graphics to illustrate each stretch. Perfect for both pre- and post-exercise, this stretching program is geared toward any age athlete who wants to remain flexible and injury free. Focus and feel the stretch.
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