• Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Y Plan Essentials: The 12 Minute Way to Your Best Body

The Y Plan Essentials: The 12 Minute Way to Your Best Body

Paperback

Diet & NutritionGeneral Fitness

ISBN10: 1907498869
ISBN13: 9781907498862
Publisher: Lifetime Books
Published: Dec 9 2011
Pages: 146
Weight: 0.81
Height: 0.31 Width: 8.27 Depth: 11.69
Language: English
Developed by the YMCA - the UK's leading fitness trainers Only takes 12 minutes to get your body in terrific shape - and keep it that way Easy to learn and carefully graduated to get you to the perfect workout level Guaranteed to be safe, proven effective and wholly user-friendly Structured so that anyone from the super-fit to the super unfit can design their own programme

Also in

General Fitness