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Workout At Office Desk: An Easy Way To Prevent Back Pain: Exercise For Desk Workers
Paperback
Publisher: Independently Published
Published: May 26 2021
Pages: 60
Weight: 0.22
Height: 0.14 Width: 5.98 Depth: 9.02
Language: English
This book gives some easy-to-do activities which will help you to strengthen your back health, stay in shape and avoid disease as well in just minutes a day.
In this book, you will learn how to:
- Keep back pain from happening in the first place
- Do simple exercises at your desk to improve back health
- Incorporate micro workouts into your day (1-5 minutes an hour) for weight loss and improved back health
-Lower your risk of diabetes, heart disease, obesity, back pain, and certain forms of cancer
-Find out why no sweat ultra low-intensity cardio may be better than conventional exercise for weight loss
-Be more focused, creative, and productive in the workplace
-Feel more energized and powerful all day long!
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