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Water Wonder Works Two: Exercise in the Comfort of Your Pool to Increase Your Range of Motion and Improve Overall Health
Paperback
Series: Water Wonder Works, Book 2
General FitnessSelf-HelpSwimming & Diving
ISBN13: 9781771435604
Publisher: Ccb Pub
Published: May 22 2023
Pages: 150
Weight: 1.10
Height: 0.39 Width: 8.50 Depth: 11.00
Language: English
Water Wonder Works Two is a unique compilation of water aerobic exercises designed for both the water aerobic enthusiast and the professional aquatic therapist. It provides illustrated water exercises to create a self-designed program, manage arthritis and improve mobility.
In this workbook Marti Sprinkle has assembled a combination of daily exercises arranged to provide fun and challenging workout sessions. For the layperson, it enables them to design a self-guided program under the approval of their physician. It also serves as a textbook for the aquatic instructors by equipping them with a flexible, easy to follow routine for their clients.
Easy to read descriptions of each exercise and the accompanying photographs, provide an uncomplicated guide to a daily workout program. Marti Sprinkle has gathered through her years of teaching, imaginative water aerobic techniques from her students which she shares in this workbook.
For physicians who prescribe aquatic therapy, this is definitely a book to have in your arsenal. The book allows the physician to better understand the activities the patient is participating in so that appropriate exercises and precautions can be given to the instructor.
About the Author:
Born in the rural town of Tehachapi, California, Marti Sprinkle, Master of Arts in Organizational Management (MAOM), is a certified water aerobics instructor with over 35 years of experience. She is certified through the American Exercise Association (AEA) and is a member of Aquatic Therapy and Rehabilitation Institute (ATRI). She holds specialty certificates for Total Joint Replacement, Hip and Back, Back-Hab, Aqua Pilates, Integrated Core Training, Rheumatology, and AiChi. AiChi is a water-based relaxation progression designed to increase energy and promote flexibility and muscle strength.Marti specializes in therapeutic exercises in a commercial spa. Her passion is to better assist her clients as they reach personal health and fitness goals. Marti teaches water aerobics for all ages. Outside of the water, Marti is a concert violinist, performing in several symphonies including solo work. She is the proud mother of a successful daughter, a hiker, and a parent of two dogs.Also from
Sprinkle, Marti C.
Water Wonder Works: A Guide to Therapeutic Water Exercises to Manage Arthritis Pain, Strengthen Muscles and Improve Mobility
Sprinkle, Marti C.
Paperback
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