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Understanding the Distance Between Here and Better: Know Your Body. Build Better Health.
Paperback
Publisher: Independently Published
Published: Oct 4 2026
Pages: 276
Weight: 0.82
Height: 0.62 Width: 6.00 Depth: 9.00
Language: English
Where you are today doesn't have to be where you stay.
Getting healthier can feel complicated. One person tells you to eat this. Another tells you never to eat that. One workout promises incredible results, while another says you've been doing everything wrong.
But what if getting healthier doesn't begin with another diet or another workout?
What if it begins with understanding the body you're already living in?
In Understanding the Distance Between Here and Better, Coach Rich Shumate takes health and fitness back to the simple basics. Using an easy-to-understand, conversational approach, he explores how the body works, how it changes over time, why movement matters, how nutrition fuels it, and why the same approach doesn't work for everyone.
This isn't a book about becoming a bodybuilder, running a marathon, or chasing someone else's definition of healthy.
It's about becoming more functional in your own life.
Through the FITT(TM) philosophy-Fundamental, Individualized, Training, Transformation-you'll learn how to stop looking for a one-size-fits-all answer and begin building an approach around your body, your abilities, your goals, and where you are today.
You don't have to change everything overnight.
You just need to understand where you are, where you want to go, and begin closing the distance.
Know Your Body. Build Better Health.
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