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Training for Obstacle Course Racing: A Practical Guide for the Busy Athlete
Hardcover
Series: Train Like a Pro
ISBN13: 9781538139585
Publisher: Rowman & Littlefield Publishers
Published: Aug 24 2021
Pages: 214
Weight: 1.07
Height: 0.63 Width: 6.00 Depth: 9.00
Language: English
Obstacle Course Racing (OCR) pushes athletes to their limits as they race over, under, and across a variety of challenges. But as popular as these races have become, there are few resources available to help OCR competitors improve their performance. Training for Obstacle Course Racing: A Practical Guide for the Busy Athlete provides elite-level instruction for the non-professional athlete, from beginning to experienced racers. Topics covered in this book include:
Selecting and maintaining equipmentTechniques for conquering specific obstaclesDeveloping a training planStrength and conditioningDeveloping a sound and safe nutrition planCommon injuries and injury preventionPreparing for competitionsAlso in
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