• Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Train Like a Boss: Fit 120

Train Like a Boss: Fit 120

Paperback

Series: Gkfit Training Program, Book 3

General Fitness

ISBN10: 1539828174
ISBN13: 9781539828174
Publisher: Createspace
Published: Oct 29 2016
Pages: 48
Weight: 0.19
Height: 0.12 Width: 5.50 Depth: 8.50
Language: English
This is a fitness program that is to be used in the gym. Each day focuses on a different muscle group. Each muscle group has 5 separate sessions to complete. The program was designed to be completed three times. The program focuses on gaining strength, power, endurance, flexibility, and over body sculpting. It has a nutrition guide as well. For more information on me and my programs check out my website at gkfit-usa.com.

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General Fitness